Today, losing weight has a poor reputation as often, it connotates to consistent starving, laxatives disguising as slimming teas and just overall bad diet. Your body is a reflection of what you eat and this is why it is utmost crucial that you are not only aware of what you eat, but also take the necessary steps to make sure that your diet is balanced as it is healthy. Whether you wish to shed a few pounds or adopt a healthier lifestyle, here are 5 steps that will help you plan your own dietary.
1. Identify What Foods You Should Stay Away From
Before planning your diet properly, you need to decide what foods to avoid. By understanding how your body changes with the different types of foods, you will understand what it takes to create a proper foundation for not only your weight loss but also your health. For instance, unlike popular belief, fruit juices are not healthy for you. They are highly processed and are loaded with sugar, even those that are freshly pressed. Unless the skin of the fruit is included (which it usually doesn’t), you will not get any fibre. Instead, opt for a whole fruit rather than a carton of fruit juice. These fruits can also be an alternative to snacks such as chips that are high in both calories and sodium. After making a list of foods you need to stay away from, it’s time for the next step.
2. Make a Shopping List
Knowing what foods not to put into your cart will make your shopping easier. However, resisting temptation is easier than done. It’s easy to get tempted by the unhealthy foods that are seemingly beckoning you. It is thus necessary to make a shopping list prior to your trip to the supermarket. Ensure that you stick to the list and reject anything that transgresses your list. Discipline is important and should be exercised strictly to ensure that you get your desired results as fast as possible.
3. Pay Attention to What You Drink
While foods are crucial when you wish to change your diet, don’t neglect your drinks either. They affect your health and body just as much as foods do! For instance, soft drinks are high in calories and these liquid sugar calories will add to your normal intake. This means that not only will it be harder to lose weight, but your blood sugar will also spike and the fat will be stored in the belly and around your organs. This also the same for specific types of alcohol, including beer. They are full of empty calories and will only give you another layer of fat to your belly. Thus, make it a point to drink only plain water and drink 8 glasses of them.
4. Importance of Eating Protein
Protein is one of the foods you need to ensure that is included in your diet. They are an important component in your cell buildup and tissue repair. Along with fats and carbohydrates, your body needs a large amount of protein as they are considered as macronutrients. Since the body is unable to store protein, you need to ensure that you regularly replenish them and include in your daily meals.
Examples of protein-rich meals:
– Breakfast: Eggs with whole-grain toast
– Lunch: Grilled chicken breast and salad
– Dinner: Grilled salmon and steamed vegetables
Examples for Vegetarians:
– Breakfast: Oats with sliced bananas
– Lunch: Sweet potato noodle stir-fry
– Dinner: Vegetarian lettuce wraps
5. Don’t Make Your Diet a Nightmare
Your diet does not need to feel like a prison. Start by tweaking your current diet and slowly make changes before your body gets used to it. Of course, this also means your body will not change quickly either. This is where you need to supplement your diet with, for instance, signing for the best weight loss program in a gym or even, a trip to a slimming centre in Singapore. Traditional Chinese Medicine (TCM) slimming is a fantastic option for those who do not wish to undergo an invasive procedure such as bypass surgery. TCM slimming will also improve your overall health with their naturally-derived food supplements. Thus, what are you waiting for? Take the first step towards your weight loss plan right now!